by Chögyam Trungpa · Editorial Kairos · tapa blanda · ISBN 9788472456396
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In 'Our Innate Health,' Chögyam Trungpa presents us with a guide to connect with the basic goodness, health, and alertness that reside within each of us. This book explores the application of Buddhist psychology and meditation in interaction with others, addressing the needs of those suffering from psychological distress and the concerns of mental health professionals. With a clear and accessible approach, Trungpa shares his inquiries into meditation and the mind, offering a valuable perspective to strengthen our mental, physical, and spiritual health.
Chögyam Trungpa, formally named the 11th Zurmang Trungpa, Chokyi Gyatso, was a Tibetan Buddhist master and holder of both Kagyu and Nyingma lineages of Tibetan Buddhism. He was recognized by both Tibetan Buddhists and other spiritual practitioners and scholars as a preeminent teacher of Tibetan Buddhism. He was a major figure in the dissemination of Buddhism in the West, founding Vajradhatu and Naropa University and establishing the Shambhala Training method. The 11th of the Trungpa tülkus, he was a tertön, supreme abbot of the Surmang monasteries, scholar, teacher, poet, artist, and originator of Shambhala Buddhist tradition.
