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¡No te quemes!
by Bob Losyk · Empresa Activa · tapa blanda · 256 pages
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Pages: 256 pagesAuthor: Bob LosykPublisher: Empresa ActivaFormat: tapa blandaLanguage: es-ESRelease date: 13/2/2006ISBN: ISBN 9788495787941
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Synopsis of ¡No te quemes!
¡No te quemes! es una guía práctica para superar el estrés laboral y mejorar el bienestar personal. Bob Losyk ofrece técnicas sencillas y efectivas para relajarse, aliviar la tensión física y mental, y diseñar un programa personalizado para combatir el estrés. Aprenderás a identificar las causas del estrés, practicar ejercicios de meditación, mejorar la alimentación y recuperar el sentido del humor. Este libro te ayudará a encontrar un camino hacia una vida más sana y feliz.
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