by Bob Losyk · Empresa Activa · tapa blanda · ISBN 9788495787941
VAT included
Hamelyn quality guarantee · checked and verified, or your money back
«¡No te quemes!» is Bob Losyk's practical guide to workplace stress management, published by Empresa Activa in paperback (256 pages, in Spanish).
Bob Losyk offers a method to identify the specific causes of stress and design a personalised programme to combat it. It includes relaxation and meditation techniques, dietary advice for physical and mental wellbeing, ideas for regaining a sense of humour, and fifteen quick tricks to curb stress, with the aim of progressing at work and achieving a healthier, happier life.
The book belongs to the Gestión del conocimiento collection by Empresa Activa. Published on 13 February 2006.
Recommended for people who want to manage workplace stress and improve their wellbeing in the professional environment.
