No me maltrates

Synopsis of No me maltrates

«No me maltrates» is the self-help essay by Bernardo Stamateas, published by Ediciones B in paperback (208 pages, in Spanish).

The book analyses verbal abuse in different settings and offers assertive techniques to set limits. The author proposes expressing anger, frustration and impulsiveness constructively, and highlights empathy and dialogue as keys to healthier relationships. The author clarifies that this work does not replace professional help.

This is edition 001, published in May 2013 within the Non-fiction collection of Ediciones B. The original language of the work is Spanish.

The book is aimed at readers interested in self-help and personal development, especially those seeking to recognise and stop dynamics of verbal abuse.