by Pilar Munné · Libros Cúpula · tapa blanda · ISBN 9788448005016
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«Mismos alimentos... menos calorías» is the practical nutrition guide by Pilar Munné, published by Libros Cúpula in paperback (192 pages, in Spanish).
Nutritionist Pilar Munné analyses and compares the calorie content of hundreds of supermarket products, organised by category, to help readers choose those that are least fattening. The book sets out eight steps to achieve a balanced diet, includes easy-to-consult calorie tables, daily menu proposals with their nutrients, and tips for shopping in an ecological and sustainable way.
Published in Barcelona on 13 March 2012, the book belongs to the Salud collection and carries the subtitle «Pierde peso sin hacer dieta».
Recommended for readers seeking practical guidance on choosing foods in the supermarket and managing weight without strict diets.
