by Marta Aranzadi · tapa blanda · ISBN 9789895017386
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«Minta-me Enquanto me Pesa» is the practical nutrition guide by Marta Aranzadi, published by Everest Editora in paperback (100 pages, in Portuguese).
The guide proposes a practical way to maintain a balanced diet in everyday life, without resorting to exotic or hard-to-follow diets. Marta Aranzadi, doctor and nutritionist, explains how to achieve healthy eating in a simple and sustainable way. The edition also includes tasty and healthy recipes.
Published in 2011, the work is written in Portuguese and its cover shows illustrations of food and kitchen utensils.
For readers looking for simple and sustainable guidelines to eat better, without subjecting themselves to exotic or complicated diets.
