by Manuel Villa · CreateSpace Independent Publishing Platform · tapa blanda · ISBN 9781542988902
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«Mindfulzen - La sonrisa del zen» is the mindfulness and zen guide by Manuel Villa, published by CreateSpace in paperback (184 pages, in Spanish).
It explores what it means to live in the present and how to apply it, and responds with a method rooted in zen with over 2,500 years of tradition. It addresses the management of emotions, conflict, change, and transpersonal leadership in a simple and gradual way, with anecdotes and stories. It includes a bibliography ordered by density for further study.
First edition, published on 7 February 2017. The subtitle announces the book's method: from mindfulness to zen, from uncertainty to serenity in 4 steps.
Intended for those who want to start in mindfulness and zen and seek a clear method to make decisions with serenity and face personal changes.
