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Second life
Mindfulness para reducir el estrés
by Bob Stahl, Elisha Goldstein · Editorial Kairós SA · tapa blanda · 264 pages
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Pages: 264 pagesAuthor: Bob Stahl, Elisha GoldsteinPublisher: Editorial Kairós SAFormat: tapa blandaLanguage: es-ESRelease date: 1/11/2010ISBN: ISBN 9788472457614
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Synopsis of Mindfulness para reducir el estrés
Este libro es una guía práctica para reducir el estrés basada en el método Mindfulness (MBSR). El programa de ocho semanas fue desarrollado por Jon Kabat-Zinn en el Centro Médico de la Universidad de Massachusetts. A través de la lectura, se aprende a reemplazar los hábitos que provocan estrés por prácticas mindfulness que se pueden aplicar de por vida. Esta edición incluye un CD con meditaciones guiadas por Fernando A. de Torrijos.
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