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Mindfulness in Plain English
4.1
Religión y EspiritualidadISBN | 9780861710645
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Product details
Pages: 191 pages
Author: Henepola Gunaratana
Publisher: Wisdom Publications
ISBN: 9780861710645
Format: tapa blanda
Language: en
Release date: 1/1/1992
ISBN: 9780861710645
Synopsis of Mindfulness in Plain English
Mindfulness in Plain English es una guía completa y accesible para comprender y practicar la meditación mindfulness. El autor, Henepola Gunaratana, presenta los principios fundamentales de la meditación de una manera clara y sencilla, haciéndola accesible tanto para principiantes como para practicantes experimentados. El libro explora los beneficios de la atención plena en la vida diaria y ofrece orientación práctica sobre cómo cultivar la conciencia y la ecuanimidad en medio de los desafíos cotidianos.
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About the author
Henepola Gunaratana
Bhante Henepola Gunaratana is a Sri Lankan Theravada Buddhist monk. He is affectionately known as Bhante G. Bhante Gunaratana is currently the abbot of the Bhavana Society, a monastery and meditation retreat center that he founded in High View, West Virginia, in 1985. He is the author of the best-selling meditation guide Mindfulness in Plain English (1992).
Born in 192714 titles published
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