by Henepola Gunaratana · Wisdom Publications · tapa blanda · ISBN 9780861710645
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«Mindfulness in Plain English» is the meditation guide by Henepola Gunaratana, published by Wisdom Publications in paperback (191 pages, in English).
Practical guide to mindfulness or vipassana meditation: clearly explains what mindfulness is and how to develop it while sitting, breathing, and observing the mind. It outlines the most common obstacles in practice, the right attitude towards them, and how to integrate mindful awareness into daily life from the Buddhist tradition.
Second revised edition, published in 1992. The book falls under the categories of religion and spirituality.
For both readers new to meditation and practitioners wishing to deepen their mindfulness within Buddhism.
