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Méthode de musculation: 110 exercices sans matériel
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Deportes y RecreaciónISBN | 9782851806420
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Product details
Pages: 221 pages
Author: Olivier Lafay
Publisher: Editions Amphora
ISBN: 9782851806420
Format: tapa blanda
Language: fr
Release date: 19/4/2004
ISBN: 9782851806420
Synopsis of Méthode de musculation: 110 exercices sans matériel
Este libro es una guía completa para el entrenamiento de fuerza sin necesidad de equipos. Olivier Lafay presenta un método progresivo con 110 ejercicios diseñados para ayudar a los usuarios a eliminar grasas, desarrollar músculos y mejorar su rendimiento atlético. El libro está dirigido a cualquier persona que desee mejorar su físico y su salud a través del entrenamiento de fuerza.
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