by Rika Zaraï · Jean-Pierre Taillandier · tapa dura · ISBN 9782876360402
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«Mes recettes saines et gourmandes» is the cookbook by Rika Zaraï, published by Jean-Pierre Taillandier in hardback (184 pages, in French).
Rika Zaraï offers recipes for eating in a balanced way without giving up pleasure, with fresh ingredients and varied preparations. The recipe book includes explanations of the nutritional properties of foods and practical tips for adding healthy and tasty dishes to the daily routine, with a focus on well-being.
The 1989 edition features the collaboration of Jean Montagard and photographs by Hervé Amiard.
A good option for those seeking a healthier lifestyle without sacrificing taste.
