by Nina · Columna Edicions · tapa dura · ISBN 9788466431668
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In this book, Nina addresses menopause from a personal and reflective perspective, sharing her own experience after a surgical procedure that led her to this stage prematurely. Through conversations with women in her life and her own learning process, the author offers an optimistic and practical vision, highlighting the importance of self-care, nutrition, and exercise to live this transition as a new beginning full of calm and vitality.
