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Menja bé, viu millor
by Montse Folch · ARA LLIBRES,SCCL · tapa blanda · 128 pages
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Pages: 128 pagesAuthor: Montse FolchPublisher: ARA LLIBRES,SCCLFormat: tapa blandaLanguage: caRelease date: 1/5/2006ISBN: ISBN 9788496201729
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Synopsis of Menja bé, viu millor
Descubre los secretos de una alimentación sana con 'Menja bé, viu millor' de Montse Folch. Este libro ofrece consejos prácticos para evitar el sobrepeso y menús a medida para mantenerte en forma. Aprende sobre la importancia de una dieta equilibrada y cómo adaptarla a tu estilo de vida. Con consejos sobre alimentación en el trabajo, dietas antifatiga y un decálogo para mantenerse en forma, este libro te ayudará a adoptar una actitud positiva hacia la alimentación y el ejercicio.
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