by Montse Folch · Columna · tapa blanda · ISBN 9788466416467
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«L'enzim mediterrani» is the health and nutrition essay by Montse Folch, published by Columna in paperback (208 pages, in Catalan).
It explains what enzymes are and how to use them to slow ageing and prevent disease. Montse Folch, a pioneer in enzyme treatment, adapts the action of these proteins to body type and the Mediterranean diet, and includes specific recipes to increase the enzyme reserve and plan healthy eating.
Montse Folch is a nutritionist doctor with over twenty years of clinical experience. The work belongs to the No Ficción Columna collection.
Recommended for people interested in nutrition, the Mediterranean diet and health care through food.
