by Gary Small · Hyperion · tapa dura · ISBN 9781401300661
VAT included
Hamelyn quality guarantee · checked and verified, or your money back
«The Memory Prescription» is the health and memory guide by Gary Small with Gigi Vorgan, published by Hyperion in hardback (384 pages, in English).
Dr. Gary Small proposes a fourteen-day plan to improve memory based on four pillars: mental activity, proper diet, stress management, and physical exercise. The program includes memory tests, healthy menus, and mental exercises, and can be adapted to each reader's needs.
The author is director of the UCLA Center on Aging and wrote the book with Gigi Vorgan; it was originally published in 2004 and complements his earlier work The Memory Bible.
For adults who want to improve their memory and care for their brain health with a simple, structured two-week plan.
Gary Thomas Smalley was an American family counselor, president and founder of the Smalley Relationship Center and author of books on family relationships from a Christian perspective. Among other issues, he taught about the four temperaments in a format based on well known animals, the otter, lion, golden retriever, and beaver.
