by Petra Fricke · EDITORIALES SALDO · tapa blanda · ISBN 9788495906847
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«Mejor cuanto más ligero» is the practical health and nutrition guide by Petra Fricke, published by Editoriales Saldo in paperback (128 pages, in Spanish).
Professional guide proposing a systematic, theoretical and practical programme to learn about healthy foods and prepare them with appropriate techniques. Includes exercises, practices, recipes, guidelines and advice aimed at enjoying food without gaining weight, and analyses erroneous lifestyles from a modern conception of health.
The work belongs to the En Forma collection and was published in 2002. Its author holds a diploma in ecological nutrition.
Aimed at food professionals and people seeking a practical programme to eat healthily without gaining weight.
