by K. J. Foster · Fostering Resilience LLC · tapa blanda · ISBN 9798218688486
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«Mastering Self-Love Workbook» is the self-help workbook by K. J. Foster, published by Fostering Resilience LLC in paperback (160 pages, in English).
The book is a guided workbook combining reflection exercises, guided meditations, and mindfulness tools to cultivate self-esteem, release negative self-talk, and strengthen emotional resilience. It includes practices for setting healthy boundaries and developing self-compassion, integrating psychology and personal growth.
K. J. Foster is a licensed mental health counselor and author of several works on personal growth, recovery, and mental wellness.
Suitable for those wishing to strengthen their self-esteem, reduce self-criticism, or support an emotional healing process.
