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Mastering Self-Love Workbook
by K. J. Foster · Fostering Resilience LLC · tapa blanda · 160 pages
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Pages: 160 pagesAuthor: K. J. FosterPublisher: Fostering Resilience LLCFormat: tapa blandaLanguage: enRelease date: 13/6/2025ISBN: ISBN 9798218688486
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Synopsis of Mastering Self-Love Workbook
Mastering Self-Love Workbook es una guía transformadora diseñada para ayudar a cultivar un sentido profundo de autoestima, paz interior y resiliencia emocional. Basado en prácticas basadas en la evidencia, este cuaderno de trabajo interactivo empodera al lector para superar la duda personal, liberar el diálogo interno negativo y construir una relación más amorosa y de aceptación con uno mismo. A través de ejercicios de reflexión, meditaciones guiadas y herramientas prácticas de mindfulness, el Dr. K.J. Foster integra principios psicológicos con introspección espiritual. Es un compañero ideal tanto para quienes se recuperan de traumas pasados como para aquellos que buscan mejorar su bienestar mental y emocional de manera holística.
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