by Jack Schwartz · MR · tapa blanda · ISBN 9788427008953
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«Manual de meditación» is Jack Schwartz's practical guide to meditation and chakras, published by Martínez Roca in paperback (165 pages, in Spanish).
A practical work introducing meditation as a way to activate the potential of the chakras. Through guided exercises, it proposes simple techniques to improve concentration, release tension, and foster inner harmony and balance.
The book is part of the La otra ciencia collection (no. 41). It is a translation of Voluntary controls, by Jack Schwartz.
Aimed at those new to meditation who wish to work with the chakras from a practical and spiritual approach.
