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Manual de entrenamiento para Ironman
by Paul Huddle, Roch Frey, Bob Babbitt · Ediciones Tutor, S.A. · tapa blanda · 160 pages
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Pages: 160 pagesAuthor: Paul Huddle, Roch Frey, Bob BabbittPublisher: Ediciones Tutor, S.A.Format: tapa blandaLanguage: es-ESRelease date: 15/10/2004ISBN: ISBN 9788479024758
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Synopsis of Manual de entrenamiento para Ironman
Este manual es una guía completa para la preparación de un triatlón de resistencia Ironman en un período de 24 semanas. Escrito por expertos en la materia, Paul Huddle y Roch Frey, con la colaboración de T.J. Murphy, el libro ofrece sesiones de ejercicios detalladas, consejos para equilibrar el entrenamiento con el trabajo y la familia, y estrategias para mejorar la velocidad, la recuperación y la fortaleza mental. Ideal para aquellos que buscan superar sus límites y completar un Ironman de manera saludable y exitosa.
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