by T. K. Gash · Libsa · tapa blanda · ISBN 9788476306703
VAT included
Hamelyn quality guarantee · checked and verified, or your money back
«Mantenerse en forma sin esfuerzo» is the practical health and wellness guide by T. K. Gash, published by Libsa in paperback (128 pages, in Spanish).
The book proposes improving physical fitness without drastic changes to one's lifestyle. It gathers advice such as breathing calmly, distrusting miracle recipes, and relying on perseverance, self-confidence, and a sense of humor, with a realistic approach as opposed to strict diets or exhausting routines.
The full title includes the subtitle «Consejos para tener un cuerpo casi perfecto sin sacrificios». Work published in 1998.
For people without medical conditions who want to stay fit with simple guidelines and without great sacrifices.
