by Raquel Bernácer · Vergara · tapa blanda · ISBN 9788418045547
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«Lunes sin carne» is the food and cooking guide by Raquel Bernácer, published by Vergara in 2021 in paperback (176 pages, in Spanish).
The book proposes the Meatless Monday initiative to eat better and reduce environmental impact, without eliminating meat entirely. It offers nutritional and sustainability arguments, tools for planning menus, and recipes such as legume stir-fries, vegetable smoothies, or dishes with nuts.
Raquel Bernácer is a dietitian-nutritionist, expert in food education, and holds a master's degree in Nutrigenomics and personalized nutrition.
For people who want to reduce their consumption of meat and animal-derived foods without taking the step to a vegetarian diet.
