Los secretos de la resiliencia

Synopsis of Los secretos de la resiliencia

Resilience is the capacity to adapt and recover from adverse conditions or traumatic experiences, whether in family, health, or work environments. In an increasingly complex, ambiguous, and uncertain world, high stress has become an obstacle to performance and personal balance. Based on decades of research, this book offers practical tools to strengthen resilience, improve self-esteem, and enhance physical and emotional well-being. Aimed at entrepreneurs, health professionals, and workers in general, the book provides useful resources such as self-help exercises, real-world company cases, and self-assessment tools to manage professional stress and achieve a better work-life balance.