by Peter D'Adamo, Catherine Whitney · B (Ediciones B) · tapa blanda · ISBN 9788466633468
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«Los grupos sanguíneos y la alimentación» is the essay by Peter J. D'Adamo and Catherine Whitney on the relationship between blood group and diet, published by B (Ediciones B) in paperback (352 pages, in Spanish).
The book argues that blood group (O, A, B, or AB) determines which nutrients are processed best, which foods to avoid, and what type of exercise or lifestyle is most suitable. It includes a personalized program to adapt eating to the body and achieve ideal weight, with guidelines for staying healthy and living longer.
Non-fiction work originally published in English and translated into Spanish; this paperback edition appeared in 2007 within the Non-fiction collection.
Aimed at those seeking a personalized nutrition approach based on blood group and at readers interested in health, dietetics, and well-being.
The blood type diets are fad diets advocated by several authors, the most prominent of whom is Peter J. D'Adamo. These diets are based on the notion that blood type, according to the ABO blood group system, is the most important factor in determining a healthy diet, and each author recommends a distinct diet for each blood type.
