by Kenneth R. Pelletier · Hispano Europea · tapa blanda · ISBN 9788425507151
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«Longevidad. Cómo alcanzar nuestro potencial biológico» is the health and wellness essay by Kenneth R. Pelletier, in paperback (384 pages, in Spanish).
The book approaches longevity from a biological and practical perspective, explaining how our daily decisions and habits influence health and aging. Pelletier proposes strategies to activate the body's capacities and thus prolong an active and fulfilling life, combining scientific knowledge with healthy living guidelines.
Translation from English by Fernando Ruiz Gabás; part of the Herakles collection from Hispano Europea.
For those seeking to live more years in good health and wanting to understand the biological keys to aging.
