by Vários Autores · tapa blanda · ISBN 9789892400488
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«Livro das Dietas» is the nutrition and health guide by Vários Autores, published by Impala in paperback (192 pages, in Portuguese).
The work explains nutrients, food groups and their nutritional and caloric values, and differentiates the beneficial from the harmful. It offers guidelines for organizing balanced diets, losing weight and combating cellulite and obesity, as well as recipes, exercises and advice on foods to avoid in certain countries.
Fourth edition, with technical review by Professor Isabel do Carmo; collective work by Vários Autores.
Aimed at those seeking to improve their eating habits, lose weight, avoid cellulite or learn to plan balanced diets.
