by Douglas Abrams, John J. Evans, B. K. S. Iyengar · Rodale Books · tapa dura · ISBN 9781594862489
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«Light on Life» is the essay on yoga by B. K. S. Iyengar, Douglas Abrams and John J. Evans, published by Rodale Books in hardback.
B. K. S. Iyengar, a leading yoga teacher, proposes integrating yogic principles into daily life to achieve fulfilment and inner peace. He explores the layers of the self, the role of postures and breathing, and the obstacles that hinder progress, showing yoga as a path of personal transformation.
Originally published in 2005; it complements 'Light on Yoga', by the same author, and includes an index.
For yoga practitioners and readers interested in wellbeing, Eastern philosophy, and personal growth.
