by Philippa Faulks · Le Courrier du Livre · tapa blanda · ISBN 9782702908259
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«Les secrets de la méditation» is the practical meditation guide by Philippa Faulks, published by Le Courrier du Livre in paperback (64 pages, in French).
Meditation is presented as an ancient practice found in various spiritual traditions and as an essential tool for well-being. The book brings together basic postures and breathing techniques to relax the body and clarify the mind, and to obtain benefits according to each person's goal: relaxation, energy or inner development.
The subtitle of the work is «Techniques simples pour atteindre l'harmonie». Second edition published on 15 November 2010.
For the general public interested in meditation, spirituality and personal development as a path to well-being.
