Les miracles du régime sans gluten et sans laitages

Synopsis of Les miracles du régime sans gluten et sans laitages

«Les miracles du régime sans gluten et sans laitages» is the practical guide by Frédérique Chevalier, published by Ideo in paperback (155 pages, in French).

The guide explains how to deal with gluten and cow's milk intolerance or allergy, whether total or partial, or to reduce their consumption. The work proposes replacing common foods, discovering more suitable products and preparing around a hundred easy-to-digest recipes, such as cakes, quiches, tarts and ice creams, without giving up the pleasure of the table.

Published on 12 September 2012. The cover shows icons with a crossed-out wheat ear and a milk bottle, along with photographs of dishes from the recipe book.

Aimed at people with total or partial intolerance to gluten or lactose and at those who wish to reduce these ingredients.