by Géraldine Teubner · Québecor · tapa blanda · ISBN 9782764007815
VAT included
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«Les bienfaits de l'alimentation méditerranéenne et crétoise» is the health and nutrition guide by Géraldine Teubner, published by Québecor in paperback.
The book explains the benefits of the Mediterranean and Cretan diet, centred on ingredients such as olive oil, tomatoes, olives and fish. It analyses their nutritional properties and proposes simple guidelines for incorporating these habits into daily life, with the aim of preventing disease and improving overall health.
The guide is written in French, was published in December 2003, has 150 pages and falls within the health and wellness category.
It is suitable for readers interested in nutrition who want to improve their well-being through diet and adopt Mediterranean-style habits.
