by Mireille Peyronnet · Alpen Editions · tapa blanda · ISBN 9782916784854
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«Le sommeil retrouvé» is the practical sleep guide by Mireille Peyronnet, published by Alpen Editions in paperback (96 pages, in French).
It explains the mechanisms of sleep and reviews its most common disorders with real testimonials. It proposes natural solutions to rest better: effective plants, how to overcome medication dependence, and strategies to stop snoring, helping to build a personalised rest routine.
Mireille Peyronnet is a doctor of pharmacy and neuroscientist, as well as a medical journalist. The work, published in 2009, includes a foreword by André Olivier.
For those who suffer from sleep problems and seek natural solutions to reduce their dependence on medication and rest better.
