by Rania Batayneh, Eve Adamson · Hachette Pratique · tapa blanda · ISBN 9782012386723
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«Le régime un protide, un glucide, un lipide» is the nutrition guide by Rania Batayneh and Eve Adamson, published by Hachette Pratique in paperback.
The book proposes the 1-1-1 method: taking one protein, one carbohydrate and one fat at each meal, to lose weight without hunger or calorie counting. It includes guidelines for daily routine, stress management and exercise, over 70 quick recipes and menus for the whole family.
The text is in French and the edition has 294 pages; it was published on 12 March 2014 within the Famille / Santé series.
For people interested in losing weight in a balanced way, with practical recipes and menus for everyday life.
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