by Alain Golay · tapa blanda · ISBN 9782228890991
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«Le perso-régime : Maigrir selon sa personnalité» is the health and wellbeing guide by Dr Alain Golay, published by Payot in paperback.
The book starts from the idea that there is no one-size-fits-all diet: each person loses weight differently according to their character and habits. Alain Golay proposes a practical approach that takes eating behaviour into account in order to develop a personalised weight-loss plan.
The work was published on 24 January 1998 by Payot and is written in French. The ISBN of the edition is 9782228890991.
For readers interested in health and wellbeing who want a weight-loss approach adapted to their personality.
