by Marie-Lise Labonté · Guy Trédaniel Éditions · tapa blanda · ISBN 9782813232724
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«Le livre anti régime» is the health and wellness essay by Marie-Lise Labonté, published by Guy Trédaniel Éditions in paperback (197 pages, in French).
Marie-Lise Labonté proposes breaking out of the cycle of restrictive diets and avoiding dietary pitfalls. Drawing on her experience, she analyses the emotional and physical blocks that sustain it and offers intuitive eating tools and advice for eating freely, without guilt and with a healthy relationship with food.
Aimed at health and wellness readers who want to move beyond restrictive diets and seek a freer, more mindful relationship with food.
Tapa blanda
