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by Arturo Eduardo Agüero · FisicalBook · tapa blanda · ISBN 9788492981830
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«Las emociones que nos enferman» is the popular science essay by Dr. Arturo Eduardo Agüero, published by FisicalBook in paperback (204 pages, in Spanish).
Starting from the mind-body connection, Dr. Agüero explains how poorly managed emotions can lead to psychosomatic disorders and self-destructive behaviours. He analyses their origin, their emotional components and the physical language of discomfort, and proposes strategies to prevent and treat these ailments, including stress.
The full title is «Las emociones que nos enferman. Trastornos psicosomáticos y autodestrucción», a work framed in health, wellbeing and self-help.
Recommended for readers of psychological and health popular science who seek to understand how emotions influence the body and how to cope with these ailments.
