L'anxiete au quotidien

Synopsis of L'anxiete au quotidien

This book, written by Eric Albert and Laurent Chneiweiss, is a practical guide on anxiety. Published in 1990, it offers 187 pages of information and advice on how to manage anxiety in daily life. It is part of the 'La santé au quotidien' series and addresses mental health issues from a cognitive therapy perspective. It is a useful manual for those seeking to understand and overcome anxiety.