by Jean-Yves Pecollo · J'ai lu · libro de bolsillo · ISBN 9782290308356
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«La Sophrologie» is the health and wellness essay by Jean-Yves Pecollo, published by J'ai lu in paperback (345 pages, in French).
The book explains what sophrology is and how to use it as a path to well-being: a practice focused on reconciling the body with the mind, integrating the physical and mental dimensions to promote health.
It was published on 6 November 2000, carries the subtitle «Guérir en réconciliant le corps avec l'esprit» and belongs to the «Bien-être» collection from J'ai lu.
Aimed at readers interested in health, well-being and philosophy, as well as those wishing to learn about sophrology as a practice that integrates body and mind.
