by Mantak Chia · EDICIONES OBELISCO S.L. · tapa dura · ISBN 9788497775243
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The Inner Smile meditation is a practice that focuses gratitude and joy on the internal organs to relieve physical and mental tensions. Taoism considers negative emotions as low-quality energies that cause chronic diseases. Mantak Chia teaches us how the practice of the Inner Smile eliminates negative energy, nourishing the body with positive vital energy, promoting healing, relaxation, and longevity. Smiling at the organs helps awaken the body's intelligence, dissipating emotional imbalances before they become serious illnesses.
Mantak Chia is a Taoist practitioner, self-help guru and author.
