by Phillip C. McGraw · Aguilar · tapa blanda · ISBN 9789707701052
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«La solución definitiva al sobrepeso» is the health and wellness book by Phillip C. McGraw, published by Aguilar in paperback (432 pages, in Spanish).
Dr. Phil McGraw presents overweight as a physical and emotional problem and proposes a permanent seven-key program: mindset, emotional control, temptation-free environment, eating behavior, nutrition, exercise, and social support. The goal is to transform the relationship with food and regain energy.
Original title: The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom, originally published in 2003.
Aimed at readers who want to lose weight sustainably and seek a practical approach combining psychology, nutrition, and exercise.
