by Gael Lindenfield · Editorial Kairós SA · tapa blanda · ISBN 9788472454231
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In this book, psychotherapist Gael Lindenfield guides you to understand and manage your emotions, seeking greater balance in your personal and professional life. You will learn effective strategies to alleviate sensitivity, moderate uncontrollable feelings, and feel more secure. With practical techniques and a focus on emotional healing, this book will help you build greater self-confidence and take control of your emotions.
