by Kenneth H. Cooper · MR Ediciones · tapa blanda · ISBN 9788427019591
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«La revolución de los antioxidantes» is the health essay by Dr. Kenneth H. Cooper, published by MR Ediciones in paperback (254 pages, in Spanish).
The book presents Dr. Kenneth H. Cooper's program—known as the creator of aerobics—to harness antioxidants in disease prevention and slowing aging. It includes a simple, practical plan aimed at improving quality of life and daily well-being through diet and healthy habits.
Original work in English: 'Antioxidant Revolution'. Translation by Elena Barrutia. Belongs to the 'Salud y naturismo' collection from MR Ediciones.
For readers interested in preventive medicine, nutrition, and healthy lifestyle habits.
Kenneth H. Cooper is an American doctor of medicine and former Air Force lieutenant colonel from Oklahoma, who pioneered the benefits of doing aerobic exercise for maintaining and improving health. In 1966 he coined the term, and his book Aerobics was published in 1968, which emphasized a point system for improving the cardiovascular system. The popular mass market version was The New Aerobics (ISBN 0-553-26874-0), published ten years later.
