by Danny Connor · Edaf · tapa blanda · ISBN 9788476408322
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This book, 'The Practice of Tai Chi and Tai Chi Qigong' by Danny Connor, is a comprehensive guide to learning and practicing Tai Chi and Qigong. Published in 1994 by Edaf, the book offers a historical overview of Tai Chi, explains the simplified 24 steps, and addresses meditation and how Tai Chi improves health. With 192 pages and numerous black and white photographs, this paperback edition is ideal for both beginners and advanced practitioners.
