by Luca Mazzucchelli · Albin Michel · tapa blanda · ISBN 9782226479747
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«La Méthode 1%: Une petite habitude pour changer de vie» is a personal development essay by Luca Mazzucchelli, in paperback, published by Albin Michel.
Against grand resolutions, the work proposes gradual change: improving just 1% each day to achieve lasting results. It explains how minimal habits, easy to repeat, build identity and transform routine, and includes exercises, concrete examples, and practical tools to establish new behaviors step by step.
Text in French, 288 pages; translation by Alice Gallori. Bestseller in Italy, sold in more than fifteen countries.
For those interested in personal development and practical psychology who prefer to institute sustainable changes through small daily actions.
