by Joan Corbella, Sergi Corbella, María C. Sánchez · Círculo de Lectores · tapa dura · ISBN 9788422670513
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«La mente y sus redes» is the mental health guide by Joan Corbella, Sergi Corbella and María C. Sánchez (Círculo de Lectores, hardback, 94 pages, in Spanish).
The work proposes keys to maintain and strengthen emotional and psychological balance. It reviews common situations that influence well-being, such as couple conflicts, work pressure, sleep disorders and anxiety, and offers a practical approach to recognising and facing them in daily life.
Published in 1999, it is part of the Salud y Calidad de Vida collection.
A read for those seeking accessible guidance on mental health, self-care and emotional well-being.
Joan Corbella i Roig was a Spanish psychiatrist and science communicator.
