by Gaspar Hernández · Diana Editorial · tapa dura · ISBN 9788418118012
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«La libertad interior» is the self-help essay by Gaspar Hernández, published by Diana Editorial in paperback (176 pages, in Spanish).
The book draws on psychology and spirituality to identify the obstacles to inner freedom: fear, automatic thoughts, internal dialogue, and the persona we believe ourselves to be. Gaspar Hernández engages in dialogue with Antonio Blay Fontcuberta and proposes steps to reduce conditioning and decide how to feel in each situation.
The original Catalan title is «La llibertat interior» and the Spanish edition was published in 2020.
The work is aimed at readers of self-help and personal development interested in motivation, self-esteem, and meditation.
