by Therese Bertherat · Paidos Iberica Ediciones S A · tapa blanda · ISBN 9788449305894
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«La guarida del tigre» is the practical guide to antigymnastics by Thérèse Bertherat, published by Paidós in paperback (216 pages, in Spanish).
In «La guarida del tigre», Thérèse Bertherat presents an inner force that anatomy manuals show only fragmented and links it to back pain and muscle contractures. Bertherat proposes antigymnastics: simple movements to release tension, guided by more than a hundred photographs.
Subtitled «Antigimnasia para el dolor de espalda y las contracturas musculares», it belongs to the Cuerpo y Salud collection from Paidós.
Recommended for people with back discomfort or muscle contractures interested in conscious body care and antigymnastics.
