by Thérèse Bertherat · Ediciones Altaya, S.A. · tapa blanda · ISBN 9788448702960
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«Las estaciones del cuerpo» is the health and wellness book by Thérèse Bertherat, published by Ediciones Altaya in paperback (149 pages, in Spanish).
Bertherat presents a bodywork method, antigymnastics, to learn to listen to one's own body and improve physical fitness. Las estaciones del cuerpo serve as a guide in this process of self-knowledge and well-being.
Part of the Biblioteca práctica de la Vida Actual collection, no. 48. Original title: Les saisons du corps. Garder et regarder la forme. Translation by Elena Berni. Published in 1995.
For those seeking to care for their health and physical fitness by paying attention to their own body, especially those interested in mindful exercise methods.
