by Martine Veilleux, Manuel León Urrutia · tapa blanda · ISBN 9788480639651
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«La gimnasia emocional» is the practical guide by Martine Veilleux and Manuel León Urrutia (Editorial Octaedro, paperback, 96 pages, in Spanish).
The book starts from the idea that the body stores each person's history: negative experiences are expressed in muscle tension and can generate physical and psychological discomfort. The practice of emotional gymnastics involves discovering one's own body, releasing those traces, and overcoming past traumas to regain fullness and balance.
The work belongs to the Horizontes-Salud collection; the paperback edition was published in July 2008.
The book is aimed at people interested in personal development, emotional intelligence, and well-being.
Discover second-hand books by Manuel León Urrutia.
