by NGV · ISBN 9783625000952
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«La Forme en 10 Minutes; Yoga» is the yoga guide published by NGV, with 112 pages in French.
It proposes a ten-minute daily yoga programme to relax, overcome stress and regain energy. It brings together more than fifty simple exercises, sequences that work different muscle groups and progressive routines, with detailed step-by-step illustrated explanations for beginners and advanced practitioners.
Originally published in 2011; also available as «Yoga: Une méthode de relaxation pour l'harmonie du corps et de l'esprit».
For those looking for a short, guided yoga routine, from beginners to advanced, to relieve stress and stay active.
