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Second life
La Force avec soi
by Jean Cottraux · Editions Odile Jacob · tapa blanda · 304 pages
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Pages: 304 pagesAuthor: Jean CottrauxPublisher: Editions Odile JacobFormat: tapa blandaLanguage: frRelease date: 18/10/2007ISBN: ISBN 9782738119117
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Synopsis of La Force avec soi
En 'La Force avec soi', Jean Cottraux propone un método original de cambio personal basado en la psicología positiva. El libro invita al lector a descubrir sus fortalezas de carácter y a aprender a protegerse del duda, la depresión y la ansiedad, para vivir una vida más auténtica y satisfactoria. El autor, psiquiatra y miembro fundador de la Academia de terapia cognitiva de Filadelfia, ofrece una guía práctica para el autocoaching y el desarrollo personal.
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