by Suryacitta Malcom Smith · Gaia Ediciones · tapa dura · ISBN 9788484454427
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«La felicidad y cómo sucede» is the mindfulness guide by Suryacitta Malcom Smith, published by Gaia Ediciones in hardback (144 pages, in Spanish).
The book argues that happiness is a natural quality of human beings, not a goal to be conquered. The practice of mindfulness and meditation appears as the path to let go of self-demand, live more attentively in the present moment, and find an inner freedom independent of beliefs or lifestyle.
The author, known as The Happy Buddha, is a member of the Western Buddhist Order. The work belongs to the Happy Buddha series and was translated from English by Jorge Viñes Roig.
For readers new to mindfulness and meditation, with an interest in Buddhism, well-being, and self-help.
