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by Giorgio Nardone · Ediciones Paidós · tapa blanda · 112 pages
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En 'La dieta de la paradoja', Giorgio Nardone explora las barreras psicológicas que impiden adelgazar y estar en forma. Este libro ofrece una perspectiva innovadora sobre la relación entre la comida y la mente, proponiendo estrategias para recuperar una relación sana y equilibrada con el placer de comer. A través de un enfoque directo y sencillo, el autor nos guía para establecer nuevas pautas de alimentación y superar los obstáculos que nos impiden alcanzar nuestros objetivos de bienestar. Este libro es ideal para aquellos que han probado múltiples dietas sin éxito y buscan una solución más profunda y duradera. Nardone nos invita a reflexionar sobre nuestros hábitos alimenticios y a adoptar un enfoque más consciente y saludable.
Giorgio Nardone is the Director of the Post Graduate School of Brief Strategic Psychotherapy, located in Arezzo, Italy and of the School of Managerial Training in Communication and Strategic Problem Solving, located in Arezzo and also in Florence, Italy. He is the co-founder, along with Paul Watzlawick, of the Centro di Terapia Strategica where he conducts work as a psychotherapist, professor, and researcher. He has authored and co-authored close to 27 publications, including many of his books which have translated from Italian into English, Spanish, French, Russian, and Japanese.
